Be Easy Meditation and Yoga

About

Be Easy Meditation & Yoga is led by Zola, a certified yoga and meditation teacher specializing in mindfulness and yoga. She holds a YTT certification (2021), along with additional training in MBSR (Mindfulness-Based Stress Reduction) and postnatal yoga (2023).

Zola began her meditation practice after the sudden loss of her mother, using mindfulness and healing meditation to cope with grief. Over time, she studied various practices and began leading meditation groups and workshops, helping others find balance, focus, and emotional resilience. Her yoga journey grew from meditation and movement into a powerful way to manage chronic pain from autoimmune issues.

Today, Zola offers accessible yoga and meditation classes for all ages and body types. She creates a welcoming space for growth, healing, and community while balancing her life as a mom, event professional, and lover of mindfulness in everyday life.